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What is alive and nourishes?

May 5 @ 1:00 pm - 4:00 pm

This is a co-ed retreat offering for regulars who come to TNR and friends they want to introduce to Jo’s offerings.

Spring is a time of expansions. Grounding in meditation can be a welcomed friend. We will meditate 25 minutes at a time, with periods of walking in the Refuge garden and speaking from the heart. We will inquire into what’s alive and nourishing to us. 

Slowing down for 3 hours changes who and what we are. We discover the alive and well ground that’s always there, below our thought patterns and limitations. We come into greater connection with ourselves and our practicing community.

Cost is $20 (ask for scholarships). Jo provides tea and snack. Please RSVP by May 1.


May 5
1:00 pm - 4:00 pm