An event every week that begins at 6:30pm on Monday, repeating indefinitely
We begin at 6:30 PM with two rounds of 25 minute meditations, with walking meditation in between, followed by tea and sharing from the heart. We officially end at 8:30PM, but you are welcome to stay for 30 minutes of Being Danced*, a freeform moving meditation to music in the naturally darkened space.
Feel free to inquire about openings for this group (maximum 10 participants). No experience is needed. To support the Refuge you are encouraged to donate a $5 each time you come, or $20 per month.
Jo leads most Mondays. Send Jo a note via the contact page if you would like to join as a guest.
About once a month meditation is followed by 30 minutes of Being Danced for those who want to stay.
*Being Danced explores the ebb and flow, the strain of trying to make things happen and the release, the bliss, of surrender. By allowing the emotional and physical landscapes to emerge and transform in movement, we naturally return to wholeness, freedom of movement, and connectedness. We notice how life naturally carries us and gives us what we want.
Creating 30 minute music playlists, Jo holds a safe and nurturing container for women to explore the integration of meditation, movement, and life.